500 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie high-protein diet plan

Sunday's Diet Plan

527.0 Calories 39.2g Carbs 10.5g Fat 68.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein 1 toast slice Morning Salmon Salad 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein	Morning Salmon Salad scaled to 1 toast slice	Morning Salmon Salad Shred salmon with a fork (either pre-cooked or smoked). Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Lunch 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Yogurt with Radishes & Dill scaled to 1 serving	Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cottage Cheese & Raspberries scaled to 1 serving	Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.