500 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie low-carb diet plan

Sunday's Diet Plan

454.0 Calories 31.9g Carbs 22.5g Fat 34.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 138.4 Calories \| 12.0g Carbs \| 8.7g Fat \| 3.6g Protein 1 slice Buttered Toast 138.4 Calories \| 12.0g Carbs \| 8.7g Fat \| 3.6g Protein	Buttered Toast scaled to 1 slice	Buttered Toast Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice, and enjoy while hot!
Lunch 157.4 Calories \| 14.6g Carbs \| 8.9g Fat \| 7.5g Protein 1 serving Veggie Nori Roll 157.4 Calories \| 14.6g Carbs \| 8.9g Fat \| 7.5g Protein	Veggie Nori Roll scaled to 1 serving	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 158.2 Calories \| 5.3g Carbs \| 4.9g Fat \| 23.0g Protein 1 fillet Baked parmesan tilapia 158.2 Calories \| 5.3g Carbs \| 4.9g Fat \| 23.0g Protein	Baked parmesan tilapia scaled to 1 fillet	Baked parmesan tilapia This recipe assumes each tilapia fillet is about 100 grams. Preheat oven to 400 degrees F Rinse fish in water, thaw if frozen. Mix the bread crumbs and cheese in a bowl and dip/cover one side of each fillet in the mixture. Butter the baking pan and place the fillets in the pan, crumb side up. Bake uncovered until the fish flakes easily with a fork, or about 20 minutes.