500 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie low-fat diet plan

Sunday's Diet Plan

465.6 Calories 65.0g Carbs 7.1g Fat 42.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein 8 oz Breakfast fruit smoothie 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein	Breakfast fruit smoothie scaled to 8 oz	Breakfast fruit smoothie Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Lunch 141.1 Calories \| 28.2g Carbs \| 1.4g Fat \| 7.9g Protein 1 serving Italian Vegetable Soup II 141.1 Calories \| 28.2g Carbs \| 1.4g Fat \| 7.9g Protein	Italian Vegetable Soup II scaled to 1 serving	Italian Vegetable Soup II Chop all ingredients Add cans of tomatoes to pot. Add vegetables and beans. Simmer well till vegetables are tender. Enjoy!
Dinner 189.1 Calories \| 3.8g Carbs \| 5.1g Fat \| 32.6g Protein 1 serving All American Tuna 189.1 Calories \| 3.8g Carbs \| 5.1g Fat \| 32.6g Protein	All American Tuna scaled to 1 serving	All American Tuna Mix all ingredients together in a bowl. Serve with bread or side of choice