500 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie mediterranean diet plan

Sunday's Diet Plan

500.4 Calories 48.8g Carbs 25.3g Fat 23.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 205.9 Calories \| 27.7g Carbs \| 7.7g Fat \| 9.3g Protein 1 waffle Savory Cheese Chive Waffles 111.3 Calories \| 2.6g Carbs \| 7.4g Fat \| 8.8g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Savory Cheese Chive Waffles scaled to 1 waffle Apples 1 medium (3" dia) Apples	Savory Cheese Chive Waffles Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
Lunch 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Red Bell Pepper and Hummus scaled to 1 serving	Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 155.5 Calories \| 5.1g Carbs \| 11.3g Fat \| 8.1g Protein 1 serving Crab Salad 155.5 Calories \| 5.1g Carbs \| 11.3g Fat \| 8.1g Protein	Crab Salad scaled to 1 serving	Crab Salad In a medium skillet, saute the green pepper and onion in the butter for 3 minutes, or until vegetables are tender. Stir in imitation crabmeat, and saute for another 3 minutes. Remove from heat, and put mixture into a medium bowl. Stir in mayonnaise. May be served warm or cold.