500 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie vegan diet plan

Sunday's Diet Plan

512.1 Calories 57.8g Carbs 21.9g Fat 26.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein 1 slice Vegan French Toast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein	Vegan French Toast scaled to 1 slice	Vegan French Toast 1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter. 2. Dip bread in batter and fry in pan with a little oil until golden brown. 3. Serve and enjoy!
Lunch 194.3 Calories \| 21.7g Carbs \| 9.2g Fat \| 8.7g Protein 1 serving Veggie Nori Roll 157.4 Calories \| 14.6g Carbs \| 8.9g Fat \| 7.5g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Veggie Nori Roll scaled to 1 serving Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Sea Salt Edamame scaled to 1 serving	Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.