520 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 520 calorie gluten-free diet plan

Example 520 Calorie Gluten-Free Meal Plan

52.9g Carbs 20.7g Fat 22.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 133.7 Calories \| 10.2g Carbs \| 7.4g Fat \| 6.3g Protein 1 serving Corned Beef Hash Cakes 133.7 Calories \| 10.2g Carbs \| 7.4g Fat \| 6.3g Protein	Corned Beef Hash Cakes scaled to 1 serving 3/8 tsp Vegetable oil 1/8 small Onions 1/4 cup Mashed potatoes 1/8 dash Salt 1/8 dash Pepper 1 oz Cured beef, corned beef	Corned Beef Hash Cakes Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 170.6 Calories \| 20.3g Carbs \| 5.8g Fat \| 8.8g Protein 1 log Pizza Logs 170.6 Calories \| 20.3g Carbs \| 5.8g Fat \| 8.8g Protein	Pizza Logs scaled to 1 log 1 wrapper, eggroll Wonton wrappers 15/16 tsp Tomato sauce 1/8 tsp Parsley 1/8 tsp, ground Oregano 3/8 tsp Garlic powder 3 slice round Pepperoni 1/8 cup, diced Mozzarella cheese	Pizza Logs Preheat the oven to 425. Lightly mist a large baking sheet with cooking spray and set aside. Pour some water into a small dish and set aside. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and spread a teaspoon of tomato sauce (or pizza sauce) horizontally across the center of the wrapper, leaving ½ inch or so of space on each side. Sprinkle a pinch of each of your seasonings across the sauce and add a row of 3 pepperoni slices over the sauce. Sprinkle 2 tablespoons of shredded cheese on the roll. If you have mozzarella cheese sticks instead of shredded cheese, these can help to maintain the log structure (use half a cheese stick per log). Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper. Finish rolling the filled pizza log over the wet corner so that it adheres. Place wrapped pizza log onto the prepared baking sheet. Repeat with remaining ingredients. When all of the pizza logs are wrapped and on the baking sheets, mist the tops with cooking spray. Bake for 10-14 minutes, flipping once halfway through, until the wrappers are golden brown.

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