530 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 530 calorie mediterranean diet plan

Example 530 Calorie Mediterranean Meal Plan

38.5g Carbs 26.0g Fat 41.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 190.2 Calories \| 9.0g Carbs \| 11.4g Fat \| 13.0g Protein 1 serving Cottage Cheese Pancakes 190.2 Calories \| 9.0g Carbs \| 11.4g Fat \| 13.0g Protein	Cottage Cheese Pancakes scaled to 1 serving 1/4 cup Cottage cheese 1 1/3 tbsp Wheat flour 1/2 tbsp Vegetable oil 3/4 large Egg	Cottage Cheese Pancakes Combine cottage cheese, flour, oil, and eggs in a large bowl. Heat a large nonstick skillet over medium heat, and add just a touch of oil. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Lunch 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	Artichokes scaled to 1 serving 1 artichoke, large Artichokes 1 tbsp Butter 1 cloves, minced Garlic 1/2 dash Salt 1/2 dash Pepper	Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

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