530 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 530 calorie paleo diet plan

Example 530 Calorie Paleo Meal Plan

37.0g Carbs 27.1g Fat 40.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 223.6 Calories \| 14.0g Carbs \| 16.8g Fat \| 6.0g Protein 1 serving Paleo Porridge 223.6 Calories \| 14.0g Carbs \| 16.8g Fat \| 6.0g Protein	Paleo Porridge scaled to 1 serving 2 tbsp Coconut meat 1/8 cup Almond Flour 1/2 tbsp, whole Flaxseed 1/4 oz Chia seeds 1/2 tsp Cinnamon 1/2 cup Unsweetened Coconut Milk	Paleo Porridge Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
Lunch 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 276.7 Calories \| 17.1g Carbs \| 9.3g Fat \| 31.5g Protein 1 serving Easy Grilled Chicken 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein 6 spears Roasted asparagus 68.8 Calories \| 4.7g Carbs \| 5.2g Fat \| 2.6g Protein	Easy Grilled Chicken scaled to 1 serving 1/2 full breast Chicken breast 1/4 cup Italian dressing 1/2 large Red bell pepper 1/4 large Zucchini Roasted asparagus scaled to 6 spears 6 spear, large Asparagus 1/8 tsp Salt 3/8 tbsp Olive oil	Easy Grilled Chicken Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes. Cut up peppers into big chunks, and zucchini into big slices. Grill chicken and veggies over medium heat. Roasted asparagus Preheat oven to 425F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy" Place asparagus on foil-lined baking sheet and drizzle with olive oil. Sprinkle with salt With your hands, roll the asparagus around until they are evenly coated with oil and salt. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them. They should be tender when pierced with the tip of a knife. The tips of the spears will get very brown but watch them to prevent burning. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

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