540 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 540 calorie atkins / ketogenic diet plan

Example 540 Calorie Keto Meal Plan

12.3g Carbs 22.0g Fat 66.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Lunch 272.4 Calories \| 11.6g Carbs \| 10.9g Fat \| 31.8g Protein 1 serving Cream Cheese Pickles 152.4 Calories \| 8.6g Carbs \| 9.9g Fat \| 7.9g Protein 1 shake Keto protein shake 120.0 Calories \| 3.0g Carbs \| 1.0g Fat \| 24.0g Protein	Cream Cheese Pickles scaled to 1 serving 1 large Pickles 1/4 cup Cream cheese 5/16 oz Cured beef, thin-sliced beef Keto protein shake scaled to 1 shake 1 cup Water 30 grams Whey protein powder	Cream Cheese Pickles Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Keto protein shake Stir the whey into the water and drink. Ideally use flavored whey, but if you only have unflavored, add in a tiny bit of sweetener and cocoa powder to make it more palatable (both have a negligible amount of carbs).
Dinner 249.7 Calories \| 0.7g Carbs \| 11.1g Fat \| 34.6g Protein 1 serving Dill Poached Salmon 249.7 Calories \| 0.7g Carbs \| 11.1g Fat \| 34.6g Protein	Dill Poached Salmon scaled to 1 serving 6 oz Atlantic salmon 1/2 cup Chicken broth 1/4 cup sprigs Dill	Dill Poached Salmon Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork. Each serving is a 6 oz fillet (170 grams before cooking).

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