540 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 540 calorie low-carb diet plan

Example 540 Calorie Low-Carb Meal Plan

33.3g Carbs 32.3g Fat 39.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 198.9 Calories \| 12.4g Carbs \| 7.5g Fat \| 19.4g Protein 1 pancake Oat & cottage pancakes 198.9 Calories \| 12.4g Carbs \| 7.5g Fat \| 19.4g Protein	Oat & cottage pancakes scaled to 1 pancake 1 1/3 large Egg 2 2/3 tbsp Oatmeal 1/3 cup Cottage cheese 1/3 tsp Vanilla extract 1/3 spray Pam cooking spray	Oat & cottage pancakes Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together. Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each). Cook pancakes, brown on each sides.
Lunch 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Sea Salt Edamame scaled to 1 serving 1 dash Salt 100 grams Soybeans	Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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