540 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 540 calorie paleo diet plan

Example 540 Calorie Paleo Meal Plan

28.8g Carbs 27.9g Fat 47.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 1 salad Maple Pear Spinach & Ham Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein	Maple Pear Spinach & Ham Salad scaled to 1 salad 1 tsp Red wine vinegar 1 tbsp Olive oil 2 cup Spinach 1 oz Sliced ham 1/4 cup, sliced Red bell pepper 1/4 cup slices Cucumber 1/4 cup, slices Pears 1/2 tsp Maple syrups	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Dinner 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein	Beer Grilled Shrimp scaled to 1 serving 6 oz Shrimp 1/4 can or bottle Beer 3/4 tsp Garlic	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes.

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