540 Calorie Vegan diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 540 calorie vegan diet plan

Example 540 Calorie Vegan Meal Plan

64.0g Carbs 29.7g Fat 21.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Oranges 1 fruit Oranges
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 329.7 Calories \| 26.2g Carbs \| 22.1g Fat \| 13.0g Protein 1 serving Rainy Day Vegan Tomato Soup 120.8 Calories \| 15.5g Carbs \| 5.8g Fat \| 4.4g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Rainy Day Vegan Tomato Soup scaled to 1 serving 2/3 cup Tomatoes 1/4 cup Soymilk 1 tsp Olive oil 2/3 cloves, minced Garlic 1/3 tbsp, drained Capers Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Rainy Day Vegan Tomato Soup Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. Add the tomatoes, stir. Using a hand blender, puree ingredients together carefully. Add the soy milk, and simmer, blending more until desired smoothness. Peanut Butter & Celery Spread peanut butter on celery and enjoy!

Meal planning software for dietitians, trainers, and coaches