550 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 550 calorie gluten-free diet plan

Example 550 Calorie Gluten-Free Meal Plan

69.7g Carbs 22.7g Fat 20.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Apples 1 medium Apples
Lunch 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 224.0 Calories \| 33.8g Carbs \| 6.1g Fat \| 11.6g Protein 1 serving Angelic Pasta 224.0 Calories \| 33.8g Carbs \| 6.1g Fat \| 11.6g Protein	Angelic Pasta scaled to 1 serving 3/16 dash Pepper 1/2 medium whole Tomatoes 3/16 dash Salt 1/2 tsp Garlic 1/2 tsp Olive oil 2/3 oz Mozzarella cheese 2 leaf, whole Basil 1/3 medium Zucchini 1 1/3 oz Whole wheat pasta	Angelic Pasta Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta. Combine pasta and vegetables. Serve topped with mozzarella.

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