550 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 550 calorie vegetarian diet plan

Example 550 Calorie Vegetarian Meal Plan

75.3g Carbs 19.6g Fat 22.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Fruit Salad
Lunch 180.7 Calories \| 8.4g Carbs \| 12.5g Fat \| 8.9g Protein 1 serving Spinach Cheese Pasta 180.7 Calories \| 8.4g Carbs \| 12.5g Fat \| 8.9g Protein	Spinach Cheese Pasta scaled to 1 serving 1/4 clove Garlic 1/8 cup Cottage cheese 1/4 cup Spinach 2 tbsp Parmesan cheese 2/3 tbsp Olive oil 1/4 cup Egg noodles	Spinach Cheese Pasta Press garlic. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente. Drain, and return to the pot. Heat the olive oil in a skillet, and cook the garlic and spinach 3 to 5 minutes, until well coated. Transfer to the pot with the drained pasta. Toss in the cottage cheese. Top with Parmesan cheese to serve.
Dinner 224.0 Calories \| 33.8g Carbs \| 6.1g Fat \| 11.6g Protein 1 serving Angelic Pasta 224.0 Calories \| 33.8g Carbs \| 6.1g Fat \| 11.6g Protein	Angelic Pasta scaled to 1 serving 3/16 dash Pepper 1/2 medium whole Tomatoes 3/16 dash Salt 1/2 tsp Garlic 1/2 tsp Olive oil 2/3 oz Mozzarella cheese 2 leaf, whole Basil 1/3 medium Zucchini 1 1/3 oz Whole wheat pasta	Angelic Pasta Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta. Combine pasta and vegetables. Serve topped with mozzarella.

Meal planning software for dietitians, trainers, and coaches