560 Calorie
Vegetarian diet and meal plan
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Example 560 calorie
vegetarian diet plan
Sunday's Diet Plan
452.7 Calories
52.8g Carbs
20.4g Fat
21.8g Protein
Breakfast
114.6 Calories |
19.0g Carbs |
1.6g Fat |
7.7g Protein
1
serving
Cinnamon Oatmeal Pancakes
114.6 Calories |
19.0g Carbs |
1.6g Fat |
7.7g Protein
|
Cinnamon Oatmeal Pancakes
scaled to 1 serving
|
Cinnamon Oatmeal Pancakes
Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny.
Spray pan with cooking spray or lightly oil the pan.
Spoon batter into pan and cook over medium heat just like regular pancakes.
Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
|
Lunch
141.1 Calories |
28.2g Carbs |
1.4g Fat |
7.9g Protein
1
serving
Italian Vegetable Soup II
141.1 Calories |
28.2g Carbs |
1.4g Fat |
7.9g Protein
|
Italian Vegetable Soup II
scaled to 1 serving
|
Italian Vegetable Soup II
Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini.
Add cans of tomatoes to a large pot and bring it to boil.
Add the chopped vegetables and beans.
Simmer for about 15 to 20 minutes or until vegetables are tender.
Enjoy!
|
Dinner
197.0 Calories |
5.6g Carbs |
17.4g Fat |
6.3g Protein
1
serving
Asparagus Parmesan
197.0 Calories |
5.6g Carbs |
17.4g Fat |
6.3g Protein
|
Asparagus Parmesan
scaled to 1 serving
|
Asparagus Parmesan
Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
|