570 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 570 calorie high-protein diet plan

Example 570 Calorie High-Protein Meal Plan

26.7g Carbs 20.5g Fat 69.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 219.3 Calories \| 2.6g Carbs \| 15.9g Fat \| 16.1g Protein 1 serving Scrambled Eggs with Spinach and Feta 219.3 Calories \| 2.6g Carbs \| 15.9g Fat \| 16.1g Protein	Scrambled Eggs with Spinach and Feta scaled to 1 serving 1/2 tsp Olive oil 1/8 cup, crumbled Feta cheese 1 cup Spinach 2 large Egg	Scrambled Eggs with Spinach and Feta Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Lunch 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cottage Cheese & Raspberries scaled to 1 serving 1 cup Cottage cheese 1/2 cup Raspberries	Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 179.1 Calories \| 10.6g Carbs \| 1.9g Fat \| 24.2g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Beer Grilled Shrimp scaled to 1 serving 6 oz Shrimp 1/4 can or bottle Beer 3/4 tsp Garlic Carrots 1 large Carrots	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes.

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