570 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 570 calorie vegetarian diet plan

Example 570 Calorie Vegetarian Meal Plan

58.7g Carbs 24.8g Fat 25.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 165.3 Calories \| 12.1g Carbs \| 8.8g Fat \| 9.4g Protein 1 serving Brie cheese on bread 165.3 Calories \| 12.1g Carbs \| 8.8g Fat \| 9.4g Protein	Brie cheese on bread scaled to 1 serving 1 slice Whole-wheat bread 1 oz Brie cheese	Brie cheese on bread Spread brie cheese on toasted bread.
Lunch 195.9 Calories \| 24.2g Carbs \| 8.5g Fat \| 9.5g Protein 1 serving Mexican chickpea salad 136.0 Calories \| 18.7g Carbs \| 4.8g Fat \| 6.3g Protein 1 serving Fried Broccoli 59.9 Calories \| 5.5g Carbs \| 3.7g Fat \| 3.2g Protein	Mexican chickpea salad scaled to 1 serving 1/4 large whole Tomatoes 1/16 cup, sliced Onions 1/2 tsp Olive oil 3/4 tsp Lemon juice 1/4 tsp, ground Cumin 1/16 tsp Chili powder 1/16 tsp Salt 4 oz Chickpeas 1/16 cup Fresh cilantro Fried Broccoli scaled to 1 serving 1/4 package Broccoli 3/4 tsp Olive oil 1/8 tsp Crushed red pepper flakes 1/4 tsp Salt	Mexican chickpea salad In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt. Rise and drain the chickpeas, and add to the bowl. Add tomatoes, onions, avocado (if using), cilantro, and toss until combined. Serve right away or refrigerate for up to 2 days. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Dinner 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.

Meal planning software for dietitians, trainers, and coaches