590 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 590 calorie high-protein diet plan

Example 590 Calorie High-Protein Meal Plan

32.6g Carbs 17.6g Fat 60.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein 1 sandwich Smoked salmon and cottage sandwich 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein	Smoked salmon and cottage sandwich scaled to 1 sandwich 3 oz, boneless Chinook salmon 2 oz Cottage cheese 3 slice, medium Tomatoes 1 slice Whole-wheat bread	Smoked salmon and cottage sandwich Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Lunch 232.6 Calories \| 10.1g Carbs \| 8.6g Fat \| 27.6g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 full breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Carrots 1 large Carrots	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Dinner 78.0 Calories \| 5.9g Carbs \| 3.7g Fat \| 5.9g Protein 1 serving Scallops Carpaccio With Mango and Parmesan 78.0 Calories \| 5.9g Carbs \| 3.7g Fat \| 5.9g Protein	Scallops Carpaccio With Mango and Parmesan scaled to 1 serving 9/16 oz Scallops 1 2/3 tbsp Parmesan cheese 1/4 tsp Olive oil 1/8 fruit without refuse Mangos	Scallops Carpaccio With Mango and Parmesan Arrange cooked scallops on the plate, drizzle olive oil and salt/pepper to taste. Place thinly sliced mangos on top, then add the parmesan.

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