600 Calorie
Low-Fat diet and meal plan
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Example 600 calorie
low-fat diet plan
Sunday's Diet Plan
625.3 Calories
78.5g Carbs
10.5g Fat
62.2g Protein
|
Breakfast
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Melons
1
melon, medium (about 5" dia)
Melons
|
|
|
Lunch
185.0 Calories |
21.9g Carbs |
1.0g Fat |
23.3g Protein
1
serving
Yogurt & Applesauce
185.0 Calories |
21.9g Carbs |
1.0g Fat |
23.3g Protein
|
Yogurt & Applesauce
scaled to 1 serving
|
Yogurt & Applesauce
Mix together and enjoy!
|
|
Dinner
252.6 Calories |
11.5g Carbs |
8.5g Fat |
34.3g Protein
1
serving
Chicken Stir-Fry
192.7 Calories |
6.0g Carbs |
4.8g Fat |
31.1g Protein
1
serving
Fried Broccoli
59.9 Calories |
5.5g Carbs |
3.7g Fat |
3.2g Protein
|
Chicken Stir-Fry
scaled to 1 serving
Fried Broccoli
scaled to 1 serving
|
Chicken Stir-Fry
Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables.
Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
Add the vegetables, cayenne pepper and ginger, cook until tender.
Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
Serve hot.
Fried Broccoli
Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
|