600 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 600 calorie mediterranean diet plan

Sunday's Diet Plan

612.6 Calories 56.5g Carbs 18.2g Fat 55.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein 1 toast slice Morning Salmon Salad 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein	Morning Salmon Salad scaled to 1 toast slice	Morning Salmon Salad Shred salmon with a fork (either pre-cooked or smoked). Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Lunch 233.4 Calories \| 10.4g Carbs \| 8.0g Fat \| 28.1g Protein 1 serving Curry Chicken Salad 196.5 Calories \| 3.2g Carbs \| 7.7g Fat \| 26.9g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Curry Chicken Salad scaled to 1 serving Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.
Dinner 200.7 Calories \| 32.9g Carbs \| 3.5g Fat \| 11.8g Protein 1 cup Veggie-Tuna-Mac 200.7 Calories \| 32.9g Carbs \| 3.5g Fat \| 11.8g Protein	Veggie-Tuna-Mac scaled to 1 cup	Veggie-Tuna-Mac Prepare pasta according to directions. Dice all vegetables. Combine ingredients in a large mixing bowl. Makes a really filling lunch that's easy to pack.