620 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 620 calorie high-protein diet plan

Example 620 Calorie High-Protein Meal Plan

60.6g Carbs 14.8g Fat 71.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 224.6 Calories \| 24.3g Carbs \| 7.2g Fat \| 16.5g Protein 1 toast slice Morning Salmon Salad 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Morning Salmon Salad scaled to 1 toast slice 1 1/2 oz Atlantic salmon 1 slice Whole-wheat bread 1 tsp chopped Chives 1/2 dash Pepper 1 tbsp Cream cheese Strawberries 144 g Strawberries	Morning Salmon Salad Shred salmon with a fork (either pre-cooked or smoked). Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Lunch 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Cottage Cheese & Peaches scaled to 1 serving 1 cup Cottage cheese 1 medium Peaches	Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 198.8 Calories \| 15.8g Carbs \| 5.0g Fat \| 25.3g Protein 1 serving Simple Fish Chowder 145.2 Calories \| 11.1g Carbs \| 1.5g Fat \| 22.8g Protein 1 serving Pan Roasted Asparagus 53.6 Calories \| 4.6g Carbs \| 3.5g Fat \| 2.5g Protein	Simple Fish Chowder scaled to 1 serving 1 cup Tomatoes 1 1/2 stalk, medium Celery 1/2 tsp, ground Oregano 1/2 tsp, ground Basil 1 dash Salt 1 dash Pepper 4 oz Cod Pan Roasted Asparagus scaled to 1 serving 1/4 lb Asparagus 3/4 tsp Olive oil 1/4 clove Garlic 1/4 tsp Salt	Simple Fish Chowder Frozen cod or other fish can be used in place of fresh cod. Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat. Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature.

Meal planning software for dietitians, trainers, and coaches