620 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 620 calorie low-fat diet plan

Example 620 Calorie Low-Fat Meal Plan

80.5g Carbs 6.7g Fat 59.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 194.9 Calories \| 23.6g Carbs \| 1.1g Fat \| 24.0g Protein 1 serving Yogurt & Honeydew Melon 194.9 Calories \| 23.6g Carbs \| 1.1g Fat \| 24.0g Protein	Yogurt & Honeydew Melon scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, diced Melons	Yogurt & Honeydew Melon Cut the honeydew into pieces and mix with yogurt. Enjoy!
Dinner 230.0 Calories \| 17.3g Carbs \| 4.3g Fat \| 30.0g Protein 1 serving Easy Grilled Chicken 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Easy Grilled Chicken scaled to 1 serving 1/2 full breast Chicken breast 1/4 cup Italian dressing 1/2 large Red bell pepper 1/4 large Zucchini Tomatoes 1 medium whole Tomatoes	Easy Grilled Chicken Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes. Cut up peppers into big chunks, and zucchini into big slices. Grill chicken and veggies over medium heat.

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