630 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 630 calorie atkins / ketogenic diet plan

Example 630 Calorie Keto Meal Plan

10.3g Carbs 27.5g Fat 42.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Lunch 98.0 Calories \| 7.6g Carbs \| 7.1g Fat \| 1.5g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 stalk, medium (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Celery 1 stalk, medium Celery	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 392.4 Calories \| 2.7g Carbs \| 20.4g Fat \| 40.8g Protein 1 serving Poached Salmon 277.3 Calories \| 2.3g Carbs \| 10.8g Fat \| 34.0g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Poached Salmon scaled to 1 serving 1/4 dash Salt 3/4 sprig Dill 0.2 tsp Parsley 2 tbsp Water 1/4 serving 5 fl oz White wine 3/4 tbsp chopped Shallots 1/4 dash Pepper 6 oz Atlantic salmon Cheddar cheese 28 g Cheddar cheese	Poached Salmon Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.

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