630 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 630 calorie mediterranean diet plan

Example 630 Calorie Mediterranean Meal Plan

49.8g Carbs 37.1g Fat 25.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 199.3 Calories \| 23.6g Carbs \| 9.8g Fat \| 6.8g Protein 1 serving High Protein Energy Balls 199.3 Calories \| 23.6g Carbs \| 9.8g Fat \| 6.8g Protein	High Protein Energy Balls scaled to 1 serving 1/16 cup, whole Almonds 1/4 cup Chickpeas 0 tsp Peanut butter 2/3 tbsp Honey 1/4 tsp Vanilla extract	High Protein Energy Balls Line a tray that will fit in your freezer with parchment paper. Set aside. In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture. Remove the blade from the processor. Roll the mixture into small balls and place on your tray. Continue until you use all the mixture; you should have around 30 balls. Freeze for at least 20 minutes before serving.
Lunch 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 189.6 Calories \| 16.3g Carbs \| 9.3g Fat \| 10.7g Protein 1 cup Egg Drop Soup 71.8 Calories \| 3.8g Carbs \| 3.3g Fat \| 5.1g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Egg Drop Soup scaled to 1 cup 1 cup Vegetable Broth 3/16 tsp Soy sauce 3/16 cup chopped Onions 2/3 cup Spinach 2/3 large Egg Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Egg Drop Soup Bring the soy sauce and broth to a boil. Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth. Place chopped onions and spinach in bottom of bowls. Pour broth over spinach to serve. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.

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