640 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 640 calorie high-protein diet plan

Example 640 Calorie High-Protein Meal Plan

56.8g Carbs 15.7g Fat 75.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 198.9 Calories \| 12.4g Carbs \| 7.5g Fat \| 19.4g Protein 1 pancake Oat & cottage pancakes 198.9 Calories \| 12.4g Carbs \| 7.5g Fat \| 19.4g Protein	Oat & cottage pancakes scaled to 1 pancake 1 1/3 large Egg 2 2/3 tbsp Oatmeal 1/3 cup Cottage cheese 1/3 tsp Vanilla extract 1/3 spray Pam cooking spray	Oat & cottage pancakes Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together. Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each). Cook pancakes, brown on each sides.
Lunch 238.8 Calories \| 35.1g Carbs \| 1.3g Fat \| 24.4g Protein 1 serving Yogurt & Banana 238.8 Calories \| 35.1g Carbs \| 1.3g Fat \| 24.4g Protein	Yogurt & Banana scaled to 1 serving 8 oz Nonfat greek yogurt 1 medium Banana	Yogurt & Banana Slice banana and mix with yogurt. Enjoy!
Dinner 223.8 Calories \| 9.3g Carbs \| 6.9g Fat \| 32.0g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 serving Balsamic Asparagus 57.5 Calories \| 5.4g Carbs \| 3.5g Fat \| 2.7g Protein	Easy Grilled Lemon Chicken scaled to 1 serving 2 1/16 tbsp Lemon juice 1/8 cup Soy sauce 1/8 tsp Ginger 1/16 tsp Pepper 1/2 full breast Chicken breast Balsamic Asparagus scaled to 1 serving 6 spear, large Asparagus 3/4 tsp Olive oil 0.031 tsp Pepper 3/4 tsp Balsamic vinegar	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Balsamic Asparagus Prepare asparagus by washing and snapping off tough end. Heat oil in frying pan. Add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus. Remove from heat and cover for a few minutes to let flavours develop. Serve.

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