640 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 640 calorie paleo diet plan

Example 640 Calorie Paleo Meal Plan

50.6g Carbs 23.3g Fat 55.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Fruit Salad
Lunch 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Dinner 296.2 Calories \| 6.7g Carbs \| 8.1g Fat \| 47.7g Protein 1 serving Mesquite Garlic Trout 274.1 Calories \| 1.9g Carbs \| 7.9g Fat \| 46.6g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Mesquite Garlic Trout scaled to 1 serving 1/4 tsp Grill Creations Smokey Mesquite Seasoning 1/4 tsp Salt 8 oz Trout 1 tsp Garlic Tomatoes 1 medium whole Tomatoes	Mesquite Garlic Trout Pre-heat oven or outside grill to 450 °F (220 °C). Cut the head and tail off of a gutted, cleaned trout. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion. Place in the oven or grill for approximately 20 minutes. Check to see if the meat flakes. Do not overcook.

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