670 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 670 calorie vegetarian diet plan

Example 670 Calorie Vegetarian Meal Plan

84.9g Carbs 29.9g Fat 41.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 208.4 Calories \| 33.7g Carbs \| 4.0g Fat \| 9.6g Protein 2 crepes Strawberry Crepes 208.4 Calories \| 33.7g Carbs \| 4.0g Fat \| 9.6g Protein	Strawberry Crepes scaled to 2 crepes 1 1/3 tbsp Wheat flour 1/3 extra large Egg 2 2/3 tbsp Wheat flour 1/4 cup Reduced fat milk 3/16 tsp Vanilla extract 2 1/16 tbsp Vanilla yogurt 1/4 cup, sliced Strawberries	Strawberry Crepes In a large bowl, whisk together eggs and flour (combine both type of flour). Gradually add in milk and vanilla, stirring to combine. Lightly coat a 6-7 inch nonstick pan with cooking spray and place over medium heat. Pour 3T of batter per crepe onto the frying pan. Tilt the pan until the bottom is coated evenly. Cook for 30 seconds until the bottom is lightly browned. Flip and cook for another 30 seconds. Fill each crepe with 1 T yogurt and 2 T strawberries. Roll and serve.
Lunch 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.
Dinner 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein 1 serving Sautéed Chickpeas with Broccoli and Parmesan 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein	Sautéed Chickpeas with Broccoli and Parmesan scaled to 1 serving 1/2 tbsp Olive oil 1/4 small Onions 1 clove Garlic 1/4 tsp Salt 1/4 dash Pepper 3/8 bunch Broccoli 2 5/8 oz Chickpeas 1 5/16 tbsp Vegetable Broth 1/16 tsp Cayenne pepper 1 1/3 tbsp Parmesan cheese	Sautéed Chickpeas with Broccoli and Parmesan Thinly sliced 1 small onion and 4 cloves of garlic. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli. Uncover, season with pepper, sprinkle with Parmesan and serve.

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