680 Calorie diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 680 calorie diet plan

Example 680 Calorie Meal Plan

86.1g Carbs 16.6g Fat 49.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 237.4 Calories \| 54.9g Carbs \| 1.4g Fat \| 7.0g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar Oranges 1 fruit Oranges	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 192.5 Calories \| 16.5g Carbs \| 9.4g Fat \| 10.8g Protein 1 cup Egg Drop Soup 71.8 Calories \| 3.8g Carbs \| 3.3g Fat \| 5.1g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Egg Drop Soup scaled to 1 cup 1 cup Vegetable Broth 3/16 tsp Soy sauce 3/16 cup chopped Onions 2/3 cup Spinach 2/3 large Egg Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Egg Drop Soup Bring the soy sauce and broth to a boil. Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth. Place chopped onions and spinach in bottom of bowls. Pour broth over spinach to serve. Radishes with Hummus Cut radishes into rounds and eat with hummus.

Meal planning software for dietitians, trainers, and coaches