680 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 680 calorie gluten-free diet plan

Example 680 Calorie Gluten-Free Meal Plan

67.7g Carbs 31.5g Fat 34.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 179.8 Calories \| 21.2g Carbs \| 7.9g Fat \| 7.2g Protein 1 serving Corned Beef Hash Cakes 133.7 Calories \| 10.2g Carbs \| 7.4g Fat \| 6.3g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Corned Beef Hash Cakes scaled to 1 serving 3/8 tsp Vegetable oil 1/8 small Onions 1/4 cup Mashed potatoes 1/8 dash Salt 1/8 dash Pepper 1 oz Cured beef, corned beef Strawberries 144 g Strawberries	Corned Beef Hash Cakes Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
Lunch 246.5 Calories \| 38.4g Carbs \| 8.9g Fat \| 8.6g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 235.2 Calories \| 8.1g Carbs \| 14.8g Fat \| 18.7g Protein 1 Plate Chef Salad 235.2 Calories \| 8.1g Carbs \| 14.8g Fat \| 18.7g Protein	Chef Salad scaled to 1 Plate 1 large Egg 1/2 package, 2.5 oz 1 NLEA serving Sliced ham 1/2 oz Turkey ham 1 1/2 cup Spinach 1/2 tbsp Honey mustard dressing 1/4 fruit Avocados 1/4 oz Swiss cheese	Chef Salad Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel. Chop meats and cheese into small chunks. Spread on top of spinach. Once eggs are cool, take off the shell, rinse with water and cut into small slices. Spread onto salad and mix all together. Put honey mustard dressing in a bowl on the side to put on salad.

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