680 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 680 calorie mediterranean diet plan

Example 680 Calorie Mediterranean Meal Plan

69.6g Carbs 28.3g Fat 50.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 165.3 Calories \| 12.1g Carbs \| 8.8g Fat \| 9.4g Protein 1 serving Brie cheese on bread 165.3 Calories \| 12.1g Carbs \| 8.8g Fat \| 9.4g Protein	Brie cheese on bread scaled to 1 serving 1 slice Whole-wheat bread 1 oz Brie cheese	Brie cheese on bread Spread brie cheese on toasted bread.
Lunch 245.4 Calories \| 18.9g Carbs \| 8.1g Fat \| 25.2g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein 1 serving Sautéed Chickpeas with Broccoli and Parmesan 300.2 Calories \| 38.6g Carbs \| 11.4g Fat \| 16.1g Protein	Sautéed Chickpeas with Broccoli and Parmesan scaled to 1 serving 1/2 tbsp Olive oil 1/4 small Onions 1 clove Garlic 1/4 tsp Salt 1/4 dash Pepper 3/8 bunch Broccoli 2 5/8 oz Chickpeas 1 5/16 tbsp Vegetable Broth 1/16 tsp Cayenne pepper 1 1/3 tbsp Parmesan cheese	Sautéed Chickpeas with Broccoli and Parmesan Thinly sliced 1 small onion and 4 cloves of garlic. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli. Uncover, season with pepper, sprinkle with Parmesan and serve.

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