690 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 690 calorie vegan diet plan

Example 690 Calorie Vegan Meal Plan

78.2g Carbs 33.6g Fat 30.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 327.4 Calories \| 40.9g Carbs \| 12.4g Fat \| 17.4g Protein 1 serving Vegan High-Protein Smoothie 327.4 Calories \| 40.9g Carbs \| 12.4g Fat \| 17.4g Protein	Vegan High-Protein Smoothie scaled to 1 serving 1/2 cup Tofu 1 cup Silk vanilla 1 medium Banana 1/2 tbsp Peanut butter 2 cube Ice cubes	Vegan High-Protein Smoothie Place ingredients in a blender with 2-3 ice cubes and mix until smooth, about one minute. (Can eliminate ice cubes if using a frozen banana.) Serve immediately.
Lunch 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 156.4 Calories \| 8.2g Carbs \| 13.9g Fat \| 3.0g Protein 1 cup Bachelor Brussel Sprouts 156.4 Calories \| 8.2g Carbs \| 13.9g Fat \| 3.0g Protein	Bachelor Brussel Sprouts scaled to 1 cup 1 cup Brussels sprouts 1/4 tsp Salt 1/4 tsp Pepper 1 tbsp Coconut oil	Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat coconut oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)

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