700 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 700 calorie mediterranean diet plan

Sunday's Diet Plan

661.7 Calories 48.3g Carbs 30.6g Fat 53.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 215.9 Calories \| 12.6g Carbs \| 11.1g Fat \| 16.8g Protein 1 serving Zucchini Hash 215.9 Calories \| 12.6g Carbs \| 11.1g Fat \| 16.8g Protein	Zucchini Hash scaled to 1 serving	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray or small amount of oil. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	PBJ Cottage Cheese scaled to 1 serving	PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	Artichokes scaled to 1 serving	Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.