700 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 700 calorie paleo diet plan

Example 700 Calorie Paleo Meal Plan

49.0g Carbs 35.5g Fat 59.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 283.1 Calories \| 29.7g Carbs \| 13.4g Fat \| 14.6g Protein 1 cup Ham and Egg Mushroom Cups 188.5 Calories \| 4.6g Carbs \| 13.0g Fat \| 14.1g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1/2 package, 2.5 oz 1 NLEA serving Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil Apples 1 medium (3" dia) Apples	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth rub olive oil on the outside of the mushrooms line mushroom cup with ham, then crack an egg into each cup sprinkle with black pepper and herbs to taste Bake for 20-30 min at 375F in Toaster Oven or preheated Oven
Lunch 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Dinner 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein 1 serving Peachy Keen Chicken 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein	Peachy Keen Chicken scaled to 1 serving 1/2 cup, halves or slices Peaches 3/8 tsp Honey 1 half breast Chicken breast 3/4 tsp Olive oil 1/4 dash Pepper 1/4 dash Salt	Peachy Keen Chicken Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before). Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

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