700 Calorie
Paleo diet and meal plan
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Example 700 calorie
paleo diet plan
Example 700 Calorie Paleo Meal Plan
49.0g Carbs
35.5g Fat
59.9g Protein
Breakfast
283.1 Calories |
29.7g Carbs |
13.4g Fat |
14.6g Protein
1
cup
Ham and Egg Mushroom Cups
188.5 Calories |
4.6g Carbs |
13.0g Fat |
14.1g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Ham and Egg Mushroom Cups
scaled to 1 cup
1 large
Egg
1 mushroom, whole
Mushrooms
1/2 package, 2.5 oz 1 NLEA serving
Sliced ham
1/2 tsp
Pepper
1/2 tbsp
Olive oil
Apples
1
medium (3" dia)
Apples
|
Ham and Egg Mushroom Cups
Remove stem and clean out mushroom cups with a damp cloth
rub olive oil on the outside of the mushrooms
line mushroom cup with ham, then crack an egg into each cup
sprinkle with black pepper and herbs to taste
Bake for 20-30 min at 375F in Toaster Oven or preheated Oven
|
Lunch
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
1
serving
Tuna Salad
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
|
Tuna Salad
scaled to 1 serving
1/2 can
Tuna
1/2 fruit
Avocados
1/2 tbsp
Lemon juice
1/8 cup chopped
Onions
|
Tuna Salad
Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
|
Dinner
208.8 Calories |
9.6g Carbs |
6.5g Fat |
27.1g Protein
1
serving
Peachy Keen Chicken
208.8 Calories |
9.6g Carbs |
6.5g Fat |
27.1g Protein
|
Peachy Keen Chicken
scaled to 1 serving
1/2 cup, halves or slices
Peaches
3/8 tsp
Honey
1 half breast
Chicken breast
3/4 tsp
Olive oil
1/4 dash
Pepper
1/4 dash
Salt
|
Peachy Keen Chicken
Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag.
Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler.
Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill.
Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.
|