700 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 700 calorie vegetarian diet plan

Example 700 Calorie Vegetarian Meal Plan

80.5g Carbs 31.4g Fat 37.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 226.9 Calories \| 20.3g Carbs \| 14.1g Fat \| 7.6g Protein 1 serving Vegan Mushroom-Cashew Pate 226.9 Calories \| 20.3g Carbs \| 14.1g Fat \| 7.6g Protein	Vegan Mushroom-Cashew Pate scaled to 1 serving 5/8 cup whole Mushrooms 1/2 oz Cashew nuts 1/4 small Onions 1/2 tbsp Coconut oil 3/4 tsp Parsley 1/4 dash Salt 1/4 dash Pepper 1 slice Whole-wheat bread	Vegan Mushroom-Cashew Pate Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F. Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.) Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth. Serve on toast and enjoy!
Dinner 275.9 Calories \| 47.5g Carbs \| 5.9g Fat \| 13.2g Protein 1 serving Sweet Kale and Bean Mix 275.9 Calories \| 47.5g Carbs \| 5.9g Fat \| 13.2g Protein	Sweet Kale and Bean Mix scaled to 1 serving 1/3 large Apples 1/3 can Canned black beans 1/3 cup, chopped Onions 1 1/3 cup, chopped Kale 1/3 tsp Salt 3/16 tsp Sugar 1 tsp Coconut oil 1/3 tsp Garlic	Sweet Kale and Bean Mix Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple. Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown. Add kale and sauté til almost cooked (this only takes about a minute). Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender. Remove from stove and serve.

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