710 Calorie
Paleo diet and meal plan
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Example 710 calorie
paleo diet plan
Sunday's Diet Plan
745.9 Calories
49.9g Carbs
34.8g Fat
59.9g Protein
Breakfast
335.3 Calories |
25.0g Carbs |
15.9g Fat |
24.0g Protein
1
bowl
Protein Southwest Scramble
335.3 Calories |
25.0g Carbs |
15.9g Fat |
24.0g Protein
|
Protein Southwest Scramble
scaled to 1 bowl
|
Protein Southwest Scramble
PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage.
In a large pan, drizzle onions and peppers with olive oil and saute.
When the onions are clear and peppers are tender, season with salt and pepper.
Add chopped turkey sausage, and saute until sausage is golden brown.
Lower heat, add egg whites, and scramble.
When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
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Lunch
202.7 Calories |
12.4g Carbs |
14.9g Fat |
7.0g Protein
1
salad
Pear Spinach Salad
202.7 Calories |
12.4g Carbs |
14.9g Fat |
7.0g Protein
|
Pear Spinach Salad
scaled to 1 salad
|
Pear Spinach Salad
Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
|
Dinner
207.9 Calories |
12.5g Carbs |
4.1g Fat |
28.9g Protein
1
serving
Easy Grilled Chicken
207.9 Calories |
12.5g Carbs |
4.1g Fat |
28.9g Protein
|
Easy Grilled Chicken
scaled to 1 serving
|
Easy Grilled Chicken
Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices.
Grill chicken and veggies over medium heat.
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