710 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 710 calorie vegan diet plan

Example 710 Calorie Vegan Meal Plan

61.2g Carbs 44.7g Fat 28.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 202.0 Calories \| 21.7g Carbs \| 7.7g Fat \| 16.9g Protein 1 serving Tofu Spinach & Tomato Scramble 156.0 Calories \| 10.6g Carbs \| 7.3g Fat \| 15.9g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Tofu Spinach & Tomato Scramble scaled to 1 serving 1/8 cup, chopped Onions 1/2 cloves, minced Garlic 1/2 tomato Roma tomatoes 1/4 block Tofu 1/4 tsp, ground Cumin 1/4 tsp Paprika 1/16 tsp Turmeric 1 tbsp Nutritional Yeast 1 cup Spinach 1/4 dash Salt Strawberries 144 g Strawberries	Tofu Spinach & Tomato Scramble Dice onion and mince garlic. In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes. Meanwhile, crumble tofu and dice tomatoes. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.) While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine. Add seasonings and nutritional yeast to the pan. Stir well to combine. Add spinach and cook another 3 minutes. Serve hot.
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados

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