720 Calorie
Gluten-Free diet and meal plan
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Example 720 calorie
gluten-free diet plan
Sunday's Diet Plan
728.1 Calories
72.8g Carbs
38.1g Fat
36.4g Protein
|
Breakfast
264.0 Calories |
32.5g Carbs |
9.8g Fat |
15.8g Protein
1
serving
Greek Yogurt and Fruit Salad
264.0 Calories |
32.5g Carbs |
9.8g Fat |
15.8g Protein
|
Greek Yogurt and Fruit Salad
scaled to 1 serving
|
Greek Yogurt and Fruit Salad
In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
|
|
Lunch
257.3 Calories |
31.0g Carbs |
11.0g Fat |
12.5g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
serving
Zucchini & Hummus
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
|
Mexican chickpea salad
scaled to 1 serving
Zucchini & Hummus
scaled to 1 serving
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
|
|
Dinner
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
1
serving
Cauliflower and Tahini
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
|
Cauliflower and Tahini
scaled to 1 serving
|
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
|