720 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 720 calorie mediterranean diet plan

Example 720 Calorie Mediterranean Meal Plan

83.0g Carbs 32.7g Fat 56.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 190.2 Calories \| 9.0g Carbs \| 11.4g Fat \| 13.0g Protein 1 serving Cottage Cheese Pancakes 190.2 Calories \| 9.0g Carbs \| 11.4g Fat \| 13.0g Protein	Cottage Cheese Pancakes scaled to 1 serving 1/4 cup Cottage cheese 1 1/3 tbsp Wheat flour 1/2 tbsp Vegetable oil 3/4 large Egg	Cottage Cheese Pancakes Combine cottage cheese, flour, oil, and eggs in a large bowl. Heat a large nonstick skillet over medium heat, and add just a touch of oil. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Lunch 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 404.6 Calories \| 64.2g Carbs \| 3.3g Fat \| 35.8g Protein 1 serving Cumin Lentils in Endive Leaves 382.4 Calories \| 59.4g Carbs \| 3.1g Fat \| 34.8g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving 1 cup Lentils 2 tbsp chopped Shallots 2 tsp, whole Fennel seed 1 tsp, ground Cumin 4 oz Nonfat greek yogurt 1/4 cup Parsley 1/4 tsp Pepper 1/4 tsp Salt 1/2 head Endive Tomatoes 1 medium whole Tomatoes	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy!

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