720 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 720 calorie paleo diet plan

Example 720 Calorie Paleo Meal Plan

43.5g Carbs 29.6g Fat 44.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein 1 serving Zucchini Hash Browns 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein	Zucchini Hash Browns scaled to 1 serving 1 medium Egg 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/2 dash Pepper 1/2 dash Salt 1/2 tbsp Olive oil 1/2 large Zucchini	Zucchini Hash Browns Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet. Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder. Drop by spoonfuls into the hot skillet. After browning on one side flip and brown the other side.
Lunch 195.8 Calories \| 33.8g Carbs \| 7.3g Fat \| 2.3g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Grapes 151 g Grapes	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 277.3 Calories \| 2.3g Carbs \| 10.8g Fat \| 34.0g Protein 1 serving Poached Salmon 277.3 Calories \| 2.3g Carbs \| 10.8g Fat \| 34.0g Protein	Poached Salmon scaled to 1 serving 1/4 dash Salt 3/4 sprig Dill 0.2 tsp Parsley 2 tbsp Water 1/4 serving 5 fl oz White wine 3/4 tbsp chopped Shallots 1/4 dash Pepper 6 oz Atlantic salmon	Poached Salmon Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.

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