720 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 720 calorie vegetarian diet plan

Example 720 Calorie Vegetarian Meal Plan

91.7g Carbs 28.8g Fat 25.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 261.0 Calories \| 36.2g Carbs \| 8.3g Fat \| 11.3g Protein 1 serving Quick Brownbag Burritos 261.0 Calories \| 36.2g Carbs \| 8.3g Fat \| 11.3g Protein	Quick Brownbag Burritos scaled to 1 serving 1 tortilla, medium Tortillas 3/4 tsp, ground Cumin 1/8 can Canned black beans 1/8 cup, shredded Cheddar cheese 1/8 cup Salsa 3/8 tsp Chili powder	Quick Brownbag Burritos Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry. Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Lunch 193.9 Calories \| 25.3g Carbs \| 8.5g Fat \| 7.4g Protein 1 serving Watermelon, Feta, & Mint Salad 193.9 Calories \| 25.3g Carbs \| 8.5g Fat \| 7.4g Protein	Watermelon, Feta, & Mint Salad scaled to 1 serving 2 cup, balls Watermelon 1/4 cup, crumbled Feta cheese 1 tbsp Spearmint	Watermelon, Feta, & Mint Salad Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
Dinner 233.5 Calories \| 30.3g Carbs \| 12.0g Fat \| 6.6g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Artichokes scaled to 1 serving 1 artichoke, large Artichokes 1 tbsp Butter 1 cloves, minced Garlic 1/2 dash Salt 1/2 dash Pepper	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

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