730 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 730 calorie vegan diet plan

Example 730 Calorie Vegan Meal Plan

83.8g Carbs 40.1g Fat 39.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 333.4 Calories \| 48.0g Carbs \| 13.7g Fat \| 8.5g Protein 1 tortilla Breakfast Quesadilla 333.4 Calories \| 48.0g Carbs \| 13.7g Fat \| 8.5g Protein	Breakfast Quesadilla scaled to 1 tortilla 1/2 tsp Vegetable oil 1 tbsp Peanut butter 1 tortilla, medium Tortillas 1/2 medium Banana 1/2 cup, sliced Strawberries 1/2 tsp Cinnamon	Breakfast Quesadilla Heat a medium skillet over medium high heat and coat with oil. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together. When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side. Cut quesadillas into halves or quarters.
Lunch 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Celery & Hummus Eat celery with hummus.
Dinner 345.0 Calories \| 23.2g Carbs \| 20.3g Fat \| 25.4g Protein 1 serving Broiled sesame tofu 235.5 Calories \| 12.7g Carbs \| 13.2g Fat \| 21.5g Protein 1 serving Brussels Sprout Slaw 109.5 Calories \| 10.5g Carbs \| 7.1g Fat \| 3.8g Protein	Broiled sesame tofu scaled to 1 serving 1/2 tbsp Soy sauce 3/8 tsp Vegetable oil 1/4 dash Pepper 1/2 cup chopped Carrots 1/2 cup Tofu 1/4 tsp Balsamic vinegar 1/4 large Scallions 1/16 tsp Sesame oil Brussels Sprout Slaw scaled to 1 serving 1/8 tsp Salt 1/2 tbsp Olive oil 1 tsp Lemon juice 1/4 lb Brussels sprouts	Broiled sesame tofu Heat the broiler to high and arrange a rack in the top third of the oven. Cover a baking sheet with foil; set aside. Whisk the soy sauce, vegetable oil, and a pinch of pepper in a medium shallow bowl to combine. Dip the carrots and tofu pieces into the soy sauce mixture to coat (let the excess sauce drip off and back into the bowl), then lay the pieces on the baking sheet so they are not touching. Set the remaining sauce aside. Broil the carrots and tofu until browned on all sides, about 20 minutes total, turning the tofu every 5 minutes to brown on four sides and flipping the carrots after 10 minutes. Remove from the oven. Add the chopped scallion, vinegar, and sesame oil to the reserved sauce and stir to combine. Add the broiled carrots and tofu to the sauce and toss to coat. Serve. Brussels Sprout Slaw Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts. If you have a mandoline or vegetable slicer: Holding each sprout by the stem end, finely shred them on the slicer. If you don't, chop the sprouts finely with a kitchen knife. Drizzle the slaw with olive oil, lemon juice, and salt and toss well.

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