730 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 730 calorie vegetarian diet plan

Example 730 Calorie Vegetarian Meal Plan

69.1g Carbs 34.8g Fat 39.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein	Simple Spinach Scramble scaled to 1 serving 2 tsp Olive oil 1 cup Spinach 1/4 cup, chopped Onions 2 ring Red bell pepper 2 large Egg 1 dash Salt 1 dash Pepper	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 271.5 Calories \| 33.3g Carbs \| 8.8g Fat \| 15.7g Protein 2 cups Canned Vegetable Soup with Tofu 271.5 Calories \| 33.3g Carbs \| 8.8g Fat \| 15.7g Protein	Canned Vegetable Soup with Tofu scaled to 2 cups 1 can Vegetarian vegetable soup 150 grams Tofu 2 tbsp Parsley	Canned Vegetable Soup with Tofu Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired.

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