740 Calorie diet and meal plan

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Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 740 calorie diet plan

Example 740 Calorie Meal Plan

51.6g Carbs 56.8g Fat 22.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 239.3 Calories \| 12.3g Carbs \| 17.3g Fat \| 11.1g Protein 1 Quarter Yield Blueberry Spinach Smoothie 239.3 Calories \| 12.3g Carbs \| 17.3g Fat \| 11.1g Protein	Blueberry Spinach Smoothie scaled to 1 Quarter Yield 1/4 cup, unthawed Blueberries, frozen 1/4 cup Spinach 2 oz Nonfat greek yogurt 5 grams Coconut meat 1 large yolk Egg yolk 3/4 tbsp Butter 1/4 cup Water 1/2 tsp Turmeric 1/8 tbsp Cinnamon	Blueberry Spinach Smoothie Blend all ingredients together until smooth. Enjoy!
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein 1 serving Peaches & Almond Butter on Toast 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein	Peaches & Almond Butter on Toast scaled to 1 serving 1/2 medium Peaches 1 slice Whole-wheat bread 1 tbsp Almond butter	Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!

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