740 Calorie Atkins / Ketogenic diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 740 calorie atkins / ketogenic diet plan

Example 740 Calorie Keto Meal Plan

18.6g Carbs 33.9g Fat 82.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 212.9 Calories \| 8.5g Carbs \| 7.1g Fat \| 28.5g Protein 1 serving Keto Pumpkin Protein Bars 212.9 Calories \| 8.5g Carbs \| 7.1g Fat \| 28.5g Protein	Keto Pumpkin Protein Bars scaled to 1 serving 30 grams Whey protein powder 2 tbsp Pumpkin 2 tbsp Cream cheese 1/4 extra large Egg 3/8 tsp Pumpkin pie spice	Keto Pumpkin Protein Bars Preheat oven to 350F. Grease a loaf pan or use a cooking spray to coat sides. Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. Pour into your greased/silicon pan and bake for 20 minutes. Let cool and slice.
Lunch 225.3 Calories \| 8.0g Carbs \| 8.7g Fat \| 28.0g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Dinner 273.5 Calories \| 2.2g Carbs \| 18.2g Fat \| 25.5g Protein 1 serving Grilled Salmon Cakes 273.5 Calories \| 2.2g Carbs \| 18.2g Fat \| 25.5g Protein	Grilled Salmon Cakes scaled to 1 serving 1/4 can Pink salmon 1/2 jumbo Egg 1/4 small Onions 1/4 tsp Pepper 3/4 tbsp Vegetable oil	Grilled Salmon Cakes Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly. Shape into 2 ounce patties; 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown.

Meal planning software for dietitians, trainers, and coaches