740 Calorie
Atkins / Ketogenic diet and meal plan
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Example 740 calorie
atkins / ketogenic diet plan
Sunday's Diet Plan
711.7 Calories
18.6g Carbs
33.9g Fat
82.0g Protein
Breakfast
212.9 Calories |
8.5g Carbs |
7.1g Fat |
28.5g Protein
1
serving
Keto Pumpkin Protein Bars
212.9 Calories |
8.5g Carbs |
7.1g Fat |
28.5g Protein
|
Keto Pumpkin Protein Bars
scaled to 1 serving
|
Keto Pumpkin Protein Bars
Preheat oven to 350F.
Grease a loaf pan or use a cooking spray to coat sides.
Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter.
Pour into your greased/silicon pan and bake for 20 minutes. Let cool and slice.
|
Lunch
225.3 Calories |
8.0g Carbs |
8.7g Fat |
28.0g Protein
1
serving
Curry Chicken Salad
203.1 Calories |
3.2g Carbs |
8.4g Fat |
26.9g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
|
Curry Chicken Salad
scaled to 1 serving
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
|
Curry Chicken Salad
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
|
Dinner
273.5 Calories |
2.2g Carbs |
18.2g Fat |
25.5g Protein
1
serving
Grilled Salmon Cakes
273.5 Calories |
2.2g Carbs |
18.2g Fat |
25.5g Protein
|
Grilled Salmon Cakes
scaled to 1 serving
|
Grilled Salmon Cakes
Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly.
Shape into 2 ounce patties; 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown.
|