740 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 740 calorie gluten-free diet plan

Example 740 Calorie Gluten-Free Meal Plan

68.8g Carbs 16.1g Fat 77.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein 1 serving Cinnamon Oatmeal Pancakes 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving 1 large Egg white 1/4 tsp Cinnamon 1/8 tsp Nutmeg 1/2 dash Salt 1/8 tsp Baking powder 1 1/2 fl oz Reduced fat milk 1/4 tsp Sugar 1/4 cup Oatmeal	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup Cottage cheese	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Dinner 322.5 Calories \| 36.3g Carbs \| 10.0g Fat \| 24.3g Protein 1 burger Apple Turkey Burgers 322.5 Calories \| 36.3g Carbs \| 10.0g Fat \| 24.3g Protein	Apple Turkey Burgers scaled to 1 burger 1/2 medium Apples 0.2 lb Ground turkey 1/2 large Egg white 1/8 tsp Cinnamon 1 roll Hamburger bun 1/2 tbsp Mustard 1/2 tbsp Applesauce 1/2 tsp Honey	Apple Turkey Burgers Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple. Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate. Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices. Add patties and sliced apples to the grill. Grill burger on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes. Mix together mustard, applesauce, and honey. Set aside. Build the burger as follows: Bun, patty, sauce, apples, bun.

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