740 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 740 calorie mediterranean diet plan

Example 740 Calorie Mediterranean Meal Plan

46.3g Carbs 38.9g Fat 60.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein 1 sandwich Smoked salmon and cottage sandwich 227.5 Calories \| 16.7g Carbs \| 5.4g Fat \| 27.1g Protein	Smoked salmon and cottage sandwich scaled to 1 sandwich 3 oz, boneless Chinook salmon 2 oz Cottage cheese 3 slice, medium Tomatoes 1 slice Whole-wheat bread	Smoked salmon and cottage sandwich Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein 1 serving Easy Grilled Chicken 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein	Easy Grilled Chicken scaled to 1 serving 1/2 full breast Chicken breast 1/4 cup Italian dressing 1/2 large Red bell pepper 1/4 large Zucchini	Easy Grilled Chicken Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes. Cut up peppers into big chunks, and zucchini into big slices. Grill chicken and veggies over medium heat.

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