760 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 760 calorie high-protein diet plan

Example 760 Calorie High-Protein Meal Plan

59.5g Carbs 29.4g Fat 71.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein 1 serving Zucchini Frittata 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein	Zucchini Frittata scaled to 1 serving 1/4 cup, chopped Onions 1/2 cup, chopped Zucchini 1 spray Pam cooking spray 2 large Egg 1 dash Salt 1 dash Pepper 1 tbsp, shredded Cheddar cheese	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Lunch 298.8 Calories \| 30.1g Carbs \| 7.5g Fat \| 29.5g Protein 1 serving Mexican chickpea salad 136.0 Calories \| 18.7g Carbs \| 4.8g Fat \| 6.3g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Mexican chickpea salad scaled to 1 serving 1/4 large whole Tomatoes 1/16 cup, sliced Onions 1/2 tsp Olive oil 3/4 tsp Lemon juice 1/4 tsp, ground Cumin 1/16 tsp Chili powder 1/16 tsp Salt 4 oz Chickpeas 1/16 cup Fresh cilantro Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Mexican chickpea salad In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt. Rise and drain the chickpeas, and add to the bowl. Add tomatoes, onions, avocado (if using), cilantro, and toss until combined. Serve right away or refrigerate for up to 2 days. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 263.1 Calories \| 22.8g Carbs \| 9.6g Fat \| 26.2g Protein 4 oz fish Herb and Lemon Fish 263.1 Calories \| 22.8g Carbs \| 9.6g Fat \| 26.2g Protein	Herb and Lemon Fish scaled to 4 oz fish 115 grams Tilapia 1/2 tbsp Olive oil 1/2 dash Pepper 1/2 fruit without seeds Lemons 1 clove Garlic 1 tbsp, leaves Basil 1 tbsp Parsley 1/3 cup Brown rice	Herb and Lemon Fish Preheat oven to 350°F. Cut two pieces of tin foil large enough to wrap 4oz of fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest. Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely. Bake for 15-20 minutes or until fish is fully cooked. Serve with 1/3 cup brown rice.

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