760 Calorie
High-Protein diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 760 calorie
high-protein diet plan
Sunday's Diet Plan
762.5 Calories
59.5g Carbs
29.4g Fat
71.2g Protein
Breakfast
200.6 Calories |
6.6g Carbs |
12.3g Fat |
15.4g Protein
1
serving
Zucchini Frittata
200.6 Calories |
6.6g Carbs |
12.3g Fat |
15.4g Protein
|
Zucchini Frittata
scaled to 1 serving
|
Zucchini Frittata
Preheat the oven to 350F.
Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes.
In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes.
Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
|
Lunch
298.8 Calories |
30.1g Carbs |
7.5g Fat |
29.5g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
serving
Yogurt & Banana chips
162.8 Calories |
11.4g Carbs |
2.8g Fat |
23.2g Protein
|
Mexican chickpea salad
scaled to 1 serving
Yogurt & Banana chips
scaled to 1 serving
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
Yogurt & Banana chips
Chop up banana chips and mix into yogurt. Enjoy!
|
Dinner
263.1 Calories |
22.8g Carbs |
9.6g Fat |
26.2g Protein
4
oz fish
Herb and Lemon Fish
263.1 Calories |
22.8g Carbs |
9.6g Fat |
26.2g Protein
|
Herb and Lemon Fish
scaled to 4 oz fish
|
Herb and Lemon Fish
Preheat oven to 350°F. Cut two pieces of tin foil large enough to wrap 4oz of fish.
Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest.
Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely.
Bake for 15-20 minutes or until fish is fully cooked. Serve with 1/3 cup brown rice.
|