760 Calorie Mediterranean diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 760 calorie mediterranean diet plan

Example 760 Calorie Mediterranean Meal Plan

69.7g Carbs 31.1g Fat 60.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 273.9 Calories \| 33.6g Carbs \| 7.3g Fat \| 17.7g Protein 1 serving Vanilla Crepes 136.7 Calories \| 14.8g Carbs \| 6.9g Fat \| 3.7g Protein 1 cup (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Vanilla Crepes scaled to 1 serving 1/2 tsp Vanilla extract 2 tbsp Wheat flour 1/2 tsp Sugar 1/16 tsp Salt 7/16 tbsp Butter 2 tbsp Reduced fat milk 1/4 large yolk Egg yolk Nonfat yogurt 245 g Nonfat yogurt	Vanilla Crepes In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended. Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter. Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.
Lunch 225.3 Calories \| 8.0g Carbs \| 8.7g Fat \| 28.0g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 medium whole (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 full breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Tomatoes 1 medium whole Tomatoes	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Dinner 296.2 Calories \| 28.1g Carbs \| 15.1g Fat \| 14.5g Protein 1 serving Cucumbers and Egg Salad 121.7 Calories \| 5.7g Carbs \| 7.6g Fat \| 7.4g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Cucumbers and Egg Salad scaled to 1 serving 1 large Egg 1 small Cucumber 1 small Pickles 3/4 tbsp Light mayonnaise Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Cucumbers and Egg Salad Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel eggs. Chop into eighths, and transfer to a medium salad bowl. Cube cucumbers and pickled cucumbers, and add to eggs. Mix in mayonnaise. Refrigerate until thoroughly chilled. Carrots with Hummus Dip carrots into hummus, eat.

Meal planning software for dietitians, trainers, and coaches