770 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 770 calorie diet plan

Example 770 Calorie Meal Plan

78.1g Carbs 34.1g Fat 49.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein 1 serving Greek Yogurt and Fruit Salad 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein	Greek Yogurt and Fruit Salad scaled to 1 serving 1 tbsp Honey 2 tbsp Walnuts 1/2 cup Fruit salad 4 oz Nonfat greek yogurt	Greek Yogurt and Fruit Salad In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
Lunch 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein 1 serving Antipasto "No-Bread" Rollups 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein	Antipasto "No-Bread" Rollups scaled to 1 serving 1 slice Sliced ham 1 oz Deli cut turkey 1 tbsp Hummus 1 slice Provolone cheese 1 slice Beef salami 1 oz Roasted Red Peppers 1 small Banana pepper	Antipasto "No-Bread" Rollups Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
Dinner 243.3 Calories \| 35.1g Carbs \| 8.8g Fat \| 12.9g Protein 1 serving Italian Vegetable Soup II 141.1 Calories \| 28.2g Carbs \| 1.4g Fat \| 7.9g Protein 1 serving Spinach Recipe 102.1 Calories \| 6.9g Carbs \| 7.4g Fat \| 5.0g Protein	Italian Vegetable Soup II scaled to 1 serving 5/8 medium Carrots 1/8 head small Cauliflower 1/8 cup, chopped Onions 13/16 medium Zucchini 3/8 medium whole Tomatoes 1/3 cup Tomatoes 3 1/2 tbsp Kidney beans Spinach Recipe scaled to 1 serving 1/2 tbsp Olive oil 3/4 clove Garlic 1/4 dash Salt 1/2 bunch Spinach	Italian Vegetable Soup II Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini. Add cans of tomatoes to a large pot and bring it to boil. Add the chopped vegetables and beans. Simmer for about 15 to 20 minutes or until vegetables are tender. Enjoy! Spinach Recipe Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

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