780 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 780 calorie diet plan

Example 780 Calorie Meal Plan

92.5g Carbs 26.0g Fat 58.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 300.8 Calories \| 69.1g Carbs \| 3.4g Fat \| 5.2g Protein 1 serving Quick Baked Pears 167.9 Calories \| 36.0g Carbs \| 2.5g Fat \| 3.1g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Quick Baked Pears scaled to 1 serving 1/2 large Pears 1/2 tsp Sugar 1/16 tsp Cinnamon 1/3 tbsp Cranberries 1/2 tbsp Granola 1 tbsp Apple juice 2 1/16 tbsp Vanilla yogurt Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Quick Baked Pears Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow. Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears. Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper. Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates. Drizzle juices from pie plate over pears and serve with frozen yogurt. Fruit Salad
Lunch 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup Cottage cheese	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Dinner 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Almond Butter & Celery Spread almond butter on celery and enjoy!

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